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Podcast Episode Number: #049

Date Published: 01/19/2021

Episode Length: 44:52

Show Notes:

049 – STOP! Do not pass Go, do not collect $200, DO NOT listen to this podcast until you've heard episode 48 from last week!!!

Alrighty, that said…welcome to the second half of our New Year's goal-setting series with mindset coach and all-around rock star, Heather Lahtinen. If you're ready to drop the excuses and create the life of your dreams, this is the episode that will help you get clear on exactly what that looks like.

What To Listen For:

  • What your ice cream-eating strategy says about your approach to life
  • The future-paced question that will bring your goals into sharp focus
  • A healthier nighttime ritual than, say, bingeing Black Mirror on Netflix
  • What it means to set SMART goals, and the critical importance of a “domino goal”
  • How most people view goals—and why you need to look at them differently

Spoiler alert: You'll also hear why I haven't hit ANY of my goals for the last several years…and why I feel no shame about that whatsoever!

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