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Podcast Episode Number: #037

Date Published: 10/27/2020

Episode Length: 50:42

Show Notes:

If you’re familiar with this podcast, it won’t surprise you to learn that regular guest—and force of nature—Heather Lahtinen accomplishes more before 8am than many of us do all day. This week, Heather joins me to talk all about morning and evening routines: why we should create and stick to them, the huge benefits of doing so, and how to make it feel e-a-s-y.

Aaaand you’ll hear me commit to busting my worst morning habit—maybe it's one you can relate to??

What To Listen For:

  • What it means to “bookend your day” – and why you should be doing it
  • Ideas for what to include in your morning practice
  • How a regular routine can increase your self-confidence and self-esteem
  • Examples of affirmations to set the tone for your day
  • Ways to outsmart your own self-sabotaging brain

We'll also dispel some common myths, and show how taking control of your day means ultimately winning at life. And who doesn’t want that?! 💪🏆

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