The Secret to Living to 106+

In today's episode, Heather -- yes, her again, for the fourth week in a row -- and I talk through the five life lessons I've learned from my gramma, Irene.
Launched on December 20, 2022
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Podcast Episode Number: #171

Date Published: 12/20/2022

Episode Length: 41:33

Show Notes:

171 – Life becomes different when you've seen it all.

War. The Great Depression. Pandemics.

My gramma has lived to 106 years old and is doing “incredibly well.”

No, really. That's her thing. Ask her how she's doing and she will tell you she's doing “incredibly well.”

In today's episode, Heather — yes, her again, for the fourth week in a row — and I talk through the five life lessons I've learned from my gramma, Irene.

Just by always doing “incredibly well.”

What to listen for:

9:15 How affirmations are a key to success

16:01 What happens when you believe it's all going to work out

27:20 Why habit stacking works

29:46 How looking forward to the future helps us

Now, I don’t know if we're all going to get to 106 by following these life lessons but many of these little shifts will likely also have you doing “incredibly well.”

Tune in to this week's episode and see if you can apply some of Gramma Irene's lessons to your life … or your business.

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Resources from this episode:

Flourish Academy on Instagram

Jon Acuff's Soundtracks

James Clear's Atomic Habits

Hair of the Dog Academy

Free Hair of the Dog community

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